As an Amazon Associate, I earn from qualifying purchases. YES, also email me a printable keto food list (over 230 foods)! Tuscan Soup with Kale and Sausage Recipe: It’s no secret. I used curly kale, but you can also use lacinato kale (a.k.a. This smells amazing in my home!! Change ), You are commenting using your Google account. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Saute for 8-10 minutes, until onions are starting to brown. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! ( Log Out /  View more posts. Simmer for 5 more minutes. (You'll also get free recipes via email. By Laura Rege. Rude or inappropriate comments will not be published. It’s a meal in a bowl! By using this website, you agree to the Terms & Disclosures and Privacy Policy. I am working with them to provide you this recipe. Yes, you could swap out the cream cheese for a coconut cream to make this creamy Italian sausage soup dairy-free. FORTUNATELY though Mrs.Gaines has blessed us all with a cookbook, Magnolia Table Cookbook, that contains some of my favorite recipes to date so I can enjoy a bit of her cooking at home. Brown sausage. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Change ). ( Log Out /  Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. You might not know this, but sausage and kale go really well together, … Main Dishes; Salads; Soups; Sides; Desserts; Beverages; Shop; Search for The Kellie Kitchen. Once boiling reduce heat to a simmer and let the vegetables soften and flavors combine for 30 minutes. 50 classic, easy keto recipes for your holiday table! I made this tonight, very good…..definitely a keeper…..To save a step I melted the cream cheese in the microwave for about 30 seconds mixed in very well. This was outstanding! Hubby and I loved this recipe and we’ll be added it to our regular rotation of meals. Let thaw in the refrigerator overnight before reheating. *This post has been sponsored by the National Pork Board. Readers also made these similar recipes after making this one. Italian Sausage Kale Bean Soup … Spicy Italian sausage, hearty beans, creamy butternut squash, and bright green kale are a delicious match made in soup heaven. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. It was also really simple to make and a great excuse to use my dutch oven pot. Using Italian sausage, kale, and cannellini beans, this recipe is a great starter or perfect lunch dish. I don’t know why, but right now I cannot get enough soup … Click on the times in the instructions below to start a kitchen timer while you cook. (This is optional and FREE.). This soup needs more substance. The carbs would be reduced, but I am not sure by how much off-hand. I usually don’t even enjoy kale but it tasted great. Can’t wait to try it this weekend. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. Where does nutrition info come from? Home. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This Italian sausage kale soup recipe is comfort food in a bowl! Sausage Kale Cauliflower Soup is filled with tons of vegetables and chunks of sausage meat. Its just a warm feel-good from the inside out meal. Click the links below to see the items used to make this recipe. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. You need about 1 tablespoon of grease in the dutch oven. This warming dish is loaded with cozy ingredients that make any meal feel special! It takes just 30 minutes to make! And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Can you make keto sausage soup dairy-free? Add remaining broth … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! YAY, YOU'RE IN! … made the low carb biscuts to go with for added pleasure. Simmer for 5 minutes. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Add the cream cheese, and blend until melted. Can you use spinach instead of kale? Sprinkle with shaved cheese for a nice presentation and added flavor. The recipe card is below! Add the tomatoes, kale, chickpeas and broth to the saucepot and heat to a boil. I have managed to cut this down in half at around 200 calories a bowl. Once softened stir in the flour and combine for one minute. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Whether you are looking to escape the cold months, or just want a healthy and hearty soup, this recipe is for you. Here’s how: Trim kale. Readers also made these similar recipes after making this one. Your email address will not be published. ( Log Out /  Cook until softened, 10 minutes. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. The Silos Baking Co. is home to the worlds tastiest cupcakes and the Magnolia Table serves up the most fulfilling of breakfasts, lunches and desserts. This is one of my favorite soups, and it’s my favorite way to use kale from the garden. How To Make Sausage Kale Soup. Healthy soup like Low Calorie Cabbage, fast soup like Instant Pot Potato Soup, hearty soup like Hamburger Vegetable Soup, I love them all.. My absolute favorite soup recipe is Tuscan White Bean Soup (it’s also the all time favorite of our followers). Serving size in recipe notes above. Get the kale to cook down with some nice, healthy, tasty fats! . I have a copycat Olive Garden recipe for this type of soup. Don't miss the VIDEO above - it's the easiest way to learn how to make Italian Sausage Kale Soup! … One of my favorite quick and healthy dinners in the middle of Winter is a warm bowl of soup. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. I love soup. Add in your onions and garlic, brown them until they are fragrant. Store this sausage kale soup recipe in the refrigerator for 3-5 days. Add sausage, potatoes, kale, and mushrooms to the stockpot. Heat a dutch oven or soup pot to the medium heat and add 1 tablespoon of olive oil. Return cooked chicken sausage to the pot along with chicken broth, white beans, parmesan rind and bay leaf and stir to combine. Add the ground sausage. Sausage White Bean & Kale Soup. Kale is packed full of vitamins and nutrients good for your body! We'd LOVE for you to share a link with photo instead. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. I love this soup … Thank you so much! Registered trademark. (Learn about net carbs here.) The only downside for me, a mom, looking to lose her pregnancy weight is that this lady LOVES to cook with butter….and carbs and sugar (I love you Joanna but a girl is trying to get snatched!). hubby loved it, I substituted carrots with a little celery and add a bit of zucchini. Accountability Coaching; Courses; DIY Keto Kitchen Set Up; Recipe Box. Spice it up with a medium or hot Italian sausage, or keep it mild to satisfy everyone in the family. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. Reduce heat This easy Paleo pumpkin soup with sausage and kale is delicious. how much and does it change the carbs? Wholesome Yum | Natural, gluten-free, low carb recipes. Posted September 23, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Soups Low Carb Keto Cream Cheese Recipes Low Carb Keto Pork Recipes, Your email address will not be published. How to Make Kale Soup Easy and nourishing kale soup comes together in 1-2-3! carb recipes, with 10 ingredients or less! Add the chopped kale and return the sausage to the pan. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Please leave your questions, comments and even your experiences with making and eating this recipe. will make this again. Home / Recipe Index / Keto Low Carb Soups / Italian Sausage Kale Soup Recipe. If you haven’t been living under a rock for the past 7 years then you have definitely heard of the show Fixer Upper at least once! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Unfortunately for me and many others, we do not have the pleasure of living in Waco where the Silos are a quick drive away. Have an amazing weekend everyone and I hope to hear from you soon. Reduce the heat to low. My low carb keto blog contains EASY, natural, keto & low With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Cook it with sausages!” – I bring you Sausage and Kale Soup. Turn off the heat. Avoid baby kale here – that’s too delicate and best for baby kale salad instead! Cook the sausage, onion and garlic in a 6-quart saucepot over medium-high heat until the sausage is well browned and cooked through, stirring often to separate meat. (Full disclosure). Thank you. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). We try to be accurate, but feel free to make your own calculations. Change ), You are commenting using your Twitter account. Add the remaining ingredients. I hope y’all enjoy this healthy version of Joannas’ Sausage and Kale soup, I also hope that you give yourself a cheat day and try the original recipe as well because it is amazing. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Add the onion and cook, stirring occasionally, until it begins to soften, about 2 … Toss … (Zuppa Toscana ) It calls for potatoes. ), it’s also hearty and super flavorful for anyone to enjoy. It will, however, change the carb count so be aware of that. Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. Def will make again it's a keeper. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Sign up to save your favorite keto recipes and articles for free! If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Tools To Make Low Carb Sausage Kale Soup:Click the links below to see the items used to make this recipe. Italian Sausage Kale Soup Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Fave Keto RecipesThe recipe card is below! Mix well and sauté for 5-7 minutes, until onions and celery are softened. Add turkey sausage once oil is heated and fry until browned, 5 minutes. Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Store in a freezer container and store for 2-3 months. ), Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Salmon Kale Superfood Salad Recipe with Creamy Lemon Vinaigrette, Kale And Brussels Sprout Salad Recipe With Bacon, Cranberries And Pecans, Caramelized Onion, Mushroom and Kale Quiche Without Crust, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Turkey Sausage Paleo Breakfast Casserole Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese. Check out this low carb version of creamy keto pumpkin soup… It was really filling and my mom and dad really enjoyed it as well. Italian sausage kale soup, Italian sausage soup, keto kale soup, sausage kale soup, sausage kale soup recipe, (at room temperature; omit for dairy-free). Pour oil into a saucepan and heat it up. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. Sugar replacements by Wholesome Yum. Amount per serving. About; The Diet That Changed My Life; My 80/20 Rule; Re-Thinking Healthy Food; Contact ; Coaching & Courses. I left out the carrots and added bacon to mine. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Heat oil in a large dutch oven over medium-high heat. 1lb / 400g Kale; Optional vegetables: Brussels sprouts; Broccoli . Once browned move sausage to a bowl and set aside. Soups store really well, so you can make this low carb Italian sausage kale soup a few days ahead. Slice the sausage into pieces (about 1/2 inch thick) and place the sausage into the pot. Really good recipe! Love how easy this recipe is. Type your question or comment below, and click "Post Comment". Step 2. Add onions, carrots, celery, bay leaf, thyme, and Italian seasoning; cook for about 8 minutes, or until vegetables are tender. Stir in the kale and let wilt, 5 minutes. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Sausage and Kale Soup is a greedy kind of soup, as all … Hi Patsy, Yes, you can use spinach in place of kale. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Please ensure Safari reader mode is OFF to view ingredients. One of the reasons this is the best sausage kale soup recipe? Once sausage is almost fully cooked (about 10 minutes), add onion and celery, salt and pepper. cook 1 minute longer. Toss and cook it until it is lightly golden brown then add in the garlic, onions, and Italian seasoning. Soak the beans according to instructions on packaging and belief. Add broth, sausage, pepper and salt to your liking. Bring to a boil. Click underlined ingredients to buy them! Of course for low carb, that is forbidden. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions. Add chop onion, potatoes, celery, and carrots and place in the melted butter. Bring to a boil. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. And if you’ve heard of Fixer Upper, you’ve without a doubt heard of the star of the show, Joanna Gaines. Yes! Bring soup to a boil, cover, then reduce to a simmer and allow to cook for 30 … This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Transfer sausage to a paper towel-lined plate to remove excess grease. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … So, today I am going to give y’all the pleasure of enjoying Joannas’ Sausage and Kale Soup in the healthiest manner possible. Bring to a boil. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! These easy keto recipes are sugar-free, LCHF, and often paleo. Add margarine to the pot and melt over medium heat. It’s this spicy sausage, potato, and kale soup that I fell in love with a couple winters ago. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Wholesome Yum is a keto low carb blog. Instructions. Tastes + acts like sugar! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This post may contain affiliate links, which help keep this content free. Simmer until potatoes are tender, about 45 minutes. Reheat this keto kale soup in the microwave or on the stove top, until hot. Here’s how: Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. Stir in garlic, salt, pepper, and continue to cook for 1 minute. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. Italian Sausage Kale Bean Soup is a healthy and hearty recipe full of flavor that’s easy to make. Add chop onion, potatoes, celery, and carrots and place in the melted butter. Added cumin and nutritional yeast for some savory and it was DE-LISH!!!!! I’m surprised you didn’t consider using rutabaga or celery root in this soup as a potato replacement. Is Italian sausage kale soup keto friendly? Add remaining ingredients (per the recipe below) and simmer until the potatoes are tender. In a large soup pot, heat the oil over medium-high heat. It takes just 30 minutes to make! Add turkey sausage once oil is heated and fry until browned, 5 minutes. Fill in your details below or click an icon to log in: You are commenting using your account. Add onion and cook until soft, stirring, 2 to 3 … Soup … Kale, sausage, and white beans go well together in this hearty soup. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan. If you can't find linguica, andouille sausage or … Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Jan 7, 2019 We turn to this soup when we're trying to be healthy—it's super hearty and will keep you … tuscan or dinosaur kale) or redbor kale. Once browned move sausage to a bowl and set aside. Yes, you can also freeze keto kale soup. One of the reasons this is the best sausage kale soup recipe? Return the broth and cream cheese mixture to the dutch oven and stir until smooth. Just here to share my life and my love for all things This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. I love that it stores well so I can enjoy it for a quick, tasty lunch the next couple of days! Just remove the woody stems and coarsely chop. (You can see what that looks like a little further up in the photo before cream cheese was added.). After doing some calculating the original recipe comes in at around almost 400 calories a serving! How to make Sausage kale soup. Add the onions and carrots to the pan. Add margarine to the pot and melt over medium heat. In addition to beautifying the sometimes ugliest of houses, Joanna and her husband Chip also own the Magnolia Market at the Silos in Waco, Texas where the Silos Baking Co. and the Magnolia Table reside. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! YU